My Coaching Foundation
My mission is to empower individuals through fitness, wellness education, and compassionate support so they can build healthier, more balanced lives. Your results aren't random, they're built. Through structure, accountability, and the discipline to keep going when motivation fades.
Bachelor's of Science - Psychology
Currently pursuing a Bachelor’s degree in Psychology through Campbell University, expanding my understanding of human behavior, mindset, motivation, and the mental side of long-term health and performance transformation.
Associates of Applied Sciences - Medical Assistant/LPN bridge
My Associate of Applied Science (A.A.S.) degree in Medical Assisting and LPN studies provided the clinical foundation, while my personal journey shaped the discipline, passion, and purpose behind my approach to health and fitness.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Certified Nutritionist
Whether your goal is building muscle, losing fat, or simply feeling healthier, nutrition is usually the missing piece. Most people don’t struggle because they aren’t working hard enough in the gym, they struggle because they’ve been given confusing or unrealistic advice around food. As a certified nutrition specialist, I help cut through the noise, break down the myths, and create practical nutrition plans that fit your lifestyle, goals, and preferences so you can stay consistent without feeling restricted.
"Discipline gets you started. Education, resilience, and consistency are what build lasting transformation."
NASM Certified Sports Nutrition Coach
NASM Certified Sports Nutrition Coaches assist athletes and clients in achieving their optimal performance by providing the science of performance nutrition. They have expertise in how nutrition impacts physical prowess and recovery, interpreting dietary guidelines, and offering recommendations to align with the unique physiological demands and performance goals of each client.
NASM Certified Wellness Coach
As a Certified Wellness Coach through NASM, I help individuals build sustainable, healthy lifestyles by focusing on behavior change, mindset, and personalized wellness strategies. I work collaboratively with clients to set realistic goals, improve daily habits, and create long-term balance across areas like nutrition, physical activity, stress management, and overall well-being.
NASM Behavior Change Specialist
As a NASM Certified Behavior Change Specialist, I help clients create lasting results through sustainable habits, mindset shifts, and realistic lifestyle changes. My approach focuses on building consistency, confidence, and long-term success and not quick fixes.
NASM Virtual Coaching Specialist
Virtual coaching at Resilient Phoenix Fitness provides personalized support, accountability, and expert guidance wherever you are. Through one-on-one online coaching, customized fitness and nutrition strategies, and ongoing support, we help you build sustainable habits, stay motivated, and achieve lasting results that fit your lifestyle.
NASM Home Gym Design
As a NASM Home Gym Design Specialist, I help clients create functional, personalized training spaces that fit their goals, lifestyle, and available space. From equipment selection to layout optimization, my approach focuses on building an efficient environment that supports consistency, convenience, and long-term success from the comfort of home.